Women’s Fitness

Women's Fitness Program

Exclusive Program for Women

Our Women's Only program is focused on teaching women of all ages the foundations of karate and self-defense in an all-female environment. The following types of students are recommended for this class:

  • 18+ years old
  • Preference towards a female-only environment
  • Desire to learn karate
  • Desire to learn balance and coordination
  • Desire to learn self-discipline and self-defense

Location: 2700 N O'Connor Rd Suite 132, Irving, TX 75062
Time: 9:30am-10:30am

Pricing for this program:

  • $75 per month for 1 day a week
  • One-time registration fee of $75

For our VRIC program, we focus on teaching a step up curriculum. A step up curriculum is based on teaching the basics first then showing the harder versions or teaching more complicated techniques as they advance to higher belts.

The technique requires patience and practice to get to the next level. Everyone starts at the white belt level and advances through belt tests.

Benefits of Karate

  • Helps clear your head and allows you to perform better
  • Self-discipline
  • Assists with weight loss
  • Increases coordination
  • Releases stress
  • Builds mutual respect
  • Self-respect
  • Self-defense

Why Shaw Martial Arts?

  • Empowering
  • Transparent
  • Personalized
  • Step-approach teaching
  • Teaches self-respect
  • Creates a fun learning environment
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